Your Emotional, Physical, and Spiritual Wellness Matters.

You were meant to live with a balance of vitality and serenity. Can you imagine that feeling? And how about the people you love most? It isn’t too late to create relationships that have depth and authenticity. It’s time for you to discover a new-found wholeness of being and sense of belonging. It’s what we were designed for!

From Online Training Programs, to Ecotherapy Groups and Workshops, to Individual Therapy, I am here to help.

Please don’t hesitate to reach out for what you need. Nature is always ready to support you, and I’ll do my best to guide you to it.

~ Lynn

Are you ready?

Are you ready to feel calmer, sleep better, and worry less? Are you ready to discover boundless energy you didn’t know you had? Are you ready to get unstuck? To feel more lighthearted, carefree, and courageous? Are you ready to deepen into your authentic self? To bring honesty and sensuality back into your relationship? To rise up into a brighter, healthier life? Are you ready to work with me?

You can work with me no matter where you are in the world. Together we can nurture your emotional, physical, and spiritual health. And no matter where you are, you can tap into the ancient healing support of Nature as a source of strength to carry you forward.

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Why invest in online training programs or counselling?

Teaching healing techniques to the larger community through online training and video conferencing is a no-brainer. There are people who can’t afford private therapy sessions, people who live in rural areas without a good therapist around, and people who need to work on improving their well-being in little bits and pieces. Some people need to be able to learn and consult with a mental health professional in the evenings and on weekends because of work or school. And there’s no denying it… there are people who have so much difficulty leaving their home, held captive by severe anxiety or depression, that they need to be able to begin at home. I also work with digital nomads who are travelling and working abroad, seeking support that is familiar and trustworthy. There are endless reasons why online training and counselling makes so much sense!

“The earth has unlimited, endless support for us. No matter how terrible the trauma, no matter how dark the secret, no matter how deep the pain, Nature can handle it.”

About

Hi, I’m Lynn

My clients sometimes call me “the Nature Counselor” or “the Horse Therapy lady”. I’m one of those no-BS chicks who can see through most of the masks people wear. This can be a little unsettling until you realize that I’m not judging any of that shadow stuff under the mask… it’s just human nature baby.

I can be as dead serious as I can be silly and playful. I guess you can say I have a broad range. The same is true in my training and education. I’ve studied psychology, philosophy, and mythology in University and I have a Graduate Degree in Psychology. I’ve also had training in Earth-based spirituality and Shamanic medicine, studied Equine-Facilitated Wellness, and trained in mindfulness and meditation. That range shows up in my career and work experience as well. I can switch from the quick pace of suicide intervention and crisis counseling to doing deep and slow trauma healing work, and back again.

But my true love… the work that I will do for the rest of my life no matter whether I get paid for it or not, is helping people connect to their own strength, resilience, and essential self through Nature.

I love to guide people to a life of serenity and vitality. I help my clients deepen into authentic and fulfilling relationships. I facilitate a new-found sense of belonging and wholeness. It’s the way we were all meant to live.


Physis Wellness is my business and my ‘baby’. It’s my pathway to you. Pronounced “fis-iss”, there is important significance in the word…

physis (Greek: φύσις) is a Greek theological, philosophical, and scientific term usually translated into English as “nature”.

1. the principle or concept of growth and change in nature.
2. nature considered as the source of growth and change.
3. something that grows or develops.

See also: change, growth, nature

(Source: Dictionary.com)

 

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Work With Me

How can I help you to rise up into a brighter, healthier, more authentic version of yourself?

If you’ve found your way to me, here on this site, chances are you are becoming frustrated with that unending cycle of stress; busyness; emotional, physical, and spiritual sickness; and never having space to be your authentic self. Instead of deep, fulfilling connections in which you feel held and seen, you tell others that you’re “fine” and you let patterns of bickering and shut-down run your relationships. You have an intuitive sense that something is missing from your life, but you aren’t sure how to proceed.

Your life was designed for a much higher level of functioning. Ultimately, you should be:

  • Feeling energized, awake, and so very alive
  • Feeling grounded and safe in your body
  • Inhabiting a greater presence in the world
  • Vibrating with lightness and joy
  • Aware of your choices, behaviors, and decisions
  • Living with physical wellbeing and less sickness
  • Aware of huge amounts of energy you didn’t know you had
  • Enjoying mental clarity and a new sense of hope and capability
  • Experiencing a sense of purpose and renewed direction
  • Overcoming addictive dependencies such as food, drugs, TV, or work
  • Sleeping deeply and waking rested
  • Discovering a new-found wholeness and sense of belonging

Are these the things you’ve been intuitively searching for?

Let’s talk about how I can help you achieve this level of vitality and serenity. It’s what I do. And now that I’m on this journey there’s no going back. I think you’ll feel the same. Here are some of your options:

1. You can join me in one of my Online Training Programs:

Online courses are one of the most cost-effective ways to learn how to improve your mental, emotional, and spiritual health. In all of my training programs I have taken all of the most valuable techniques from my individual therapy sessions and built them into online courses that you can attend no matter your schedule or where you are in the world. All you need is an internet connection and the desire to turn things around for the better.

2. You can join the Ecotherapy Weekly Challenge online or in-person on Vancouver Island, Canada:

Knowing that developing a regular practice is one of the most challenging parts of learning a new way of being, I offer weekly lessons and “challenges” to help you maintain your wellness or mindfulness practice. Online, you can subscribe monthly for a new Ecotherapy Challenge every week. In person, you can attend bi-weekly ecotherapy gatherings where a topic or strategy is introduced or reviewed, followed by supported practice time.

3. You can consult with me via video conferencing for individual mental health or relationship counselling:

One of the unique therapeutic benefits of counselling via video conference (such as Skype) is that the healing and change momentum that builds in the therapy session easily translates to your home environment because you’re home during the session. Sometimes in a traditional office setting it can be too easy to forget the hopeful feelings and the determination that arose during session once you get back to your home environment. Of course another benefit is that you don’t have to travel to me and we can meet together from anywhere in the world! In addition, video conference counselling is a more affordable option.

4. You can consult with me in-person for individual mental health or relationship counselling:

I love to bring in Nature as a powerful resource for healing. I work with people who are looking to enhance overall well-being and spiritual wellness, reduce depression, manage anxiety, heal from trauma, strengthen relationships, or to realign career goals. When clients meet with me in person we will meet in the garden office, often venturing out into the garden, and we will also meet in public parks for sessions that involve a nature walk, forest bathing, nature-based mindfulness, and other ecotherapy techniques. Occasionally we will also work with animals, such as in Equine-Facilitated Wellness sessions. Being in nature and with animals can help us to get back in touch with our authentic selves and can assist us in healing, reconnecting, and finding a deeper sense of peace and meaning in an often hectic world. It can help us to remember that we, too, are ‘nature’.

5. Access free resources to get started:

I have created resources that you can access for no cost, including a 4-module course: Introduction to Healing Anxiety Naturally. It is so important that this stuff is accessible to everyone! This is a great place to start if you struggle with anxiety, or if you just want to learn a powerful nature-based mindfulness technique without making a financial investment.

Training Programs

Find your vitality and serenity. plug into your authentic self. deepen your relationships. reconnect to life.

Physis Wellness online training programs offer various levels of multimedia instruction for improving wellness, healing anxiety, and learning Ecotherapy. The Ecotherapy Weekly Challenge brings people from all over the world together in a supportive tribe that learns and practices new nature-based wellness techniques every week. The Healing Anxiety Naturally training series, a free introduction and a comprehensive 7-week course, delivers knowledge, techniques, and resources for overcoming anxiety and panic. And the extensive Wellness Reboot training program guides learners through all of the most important facets of living a bright, whole, fulfilling life. Clicking on any of the links below will provide you with detailed information, including the course curriculum, and the option to register for the course. Please take a closer look at any or all that fit for you!

 

 

 

 

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There are also some free audio resources available:

Autumn Forest Visualization
FREE Audio File
Peaceful Place Visualization
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Articles

Turning Points

This year, after deepening my spiritual work and doing further healing of my darkest wounds, I have realized that some of the things I worked so hard to achieve are not for me. Not fulfilling, not rewarding, not freeing. This has been a very unsettling experience fraught with anxiety and depression. (Yes… I’m a therapist, …

Listening

I had a lovely conversation with a stranger at a cafe today who read aloud to me a haiku he wrote, and explained how the trees where he lives appear to be breathing. Watching them has taught him to listen in a way that years of meditation never did. In a way that he can feel …